Coconut, Fish, and Pumpkin Stew

(2)
Caribbean Fish-and-Pumpkin Stew recipe
Photo: Lennart Weibull
Prep Time:
25 mins
Total Time:
50 mins
Servings:
4

Sure to perk up a dreary winter day, this weeknight-friendly dish uses bold, rich ingredients like chile peppers, coconut milk, and winter squash. A few generous handfuls of baby spinach and lean and mild cod round out this nutritious one-dish meal. While this stew is great by itself, consider serving over brown rice for an extra dose of nutrients and fiber.

Ingredients

  • 2 tablespoons vegetable oil

  • 2 shallots, cut into thin rings (1 cup)

  • 1 tablespoon fresh thyme leaves

  • 1 teaspoon minced Scotch bonnet or serrano pepper

  • Kosher salt and freshly ground pepper

  • 1 pound calabaza squash, peeled and cut into ¾-inch pieces

  • 1 cup tomato sauce

  • 1 ¼ pounds skinless cod fillet, cut into 1 ¼-inch pieces

  • 1 can (13.5 ounces) light coconut milk

  • 4 cups packed baby spinach (5 ounces)

  • Cooked rice, for serving (optional)

  • Lime wedges, for serving

Directions

  1. Heat oil in a pot over medium-high. Add shallots, thyme, and chile pepper; season with salt. Cook, stirring occasionally, until shallots are golden brown in places, about 4 minutes.

  2. Add squash, tomato sauce, and 1 1/2 cups water; bring to a boil, then reduce heat to medium-low, cover, and cook until squash is tender, 10 to 12 minutes. Meanwhile, season fish with salt and pepper.

  3. Stir coconut milk and fish into stew. Cook at a bare simmer, stirring occasionally, until fish is just cooked through, about 5 minutes. Add spinach and simmer, gently stirring, until wilted and darkened slightly, about 1 minute. Spoon stew over rice and serve with lime wedges.

Cook's Notes

Butternut or acorn squash can be used in place of calabaza.

Originally appeared: Martha Stewart Living, November 2019

Related Articles