Cauliflower-and-Lentil Stew with Onion Relish

cauliflower-and-lentil stew with onion relish
Photo: Nico Schinco
Prep Time:
25 mins
Total Time:
45 mins
Servings:
4

This fresh take on lentil stew combines the warming spices of garam masala, ginger, and fire-roasted tomatoes with cauliflower, red lentils, and baby kale. A zesty onion relish brightens up this vegan bowl that will keep bellies warm and full on a chilly night.

Ingredients

  • 1 red onion, finely chopped (about 1 ¼ cups) and divided

  • 3 tablespoons extra-virgin olive oil, plus more for drizzling

  • 2 tablespoons minced fresh ginger (from a 2-inch piece)

  • Kosher salt and freshly ground pepper

  • 1 teaspoon garam masala or berbere spice blend

  • 1 cup red lentils, rinsed and picked through

  • 4 cups cauliflower florets, cut into bite-size pieces (from ½ head)

  • 1 can (14.5 ounces) diced fire-roasted tomatoes

  • 3 cups packed baby kale

  • ½ teaspoon finely grated lime zest, plus 3 tablespoons fresh juice

Directions

  1. Place 1/2 cup onion in a small bowl of ice water. Heat oil in a pot over medium-high; add remaining onion and ginger and season with salt and pepper. Cook, stirring occasionally, until onion begins to brown, 6 to 7 minutes. Add garam masala; cook, stirring, until fragrant, 1 to 2 minutes.

  2. Add lentils, cauliflower, tomatoes, 3 cups water, and 1 teaspoon salt to pot. Bring to a boil, then reduce heat and simmer, partially covered, until lentils are cooked through and soup has thickened, about 20 minutes.

  3. Stir in kale; cook until just wilted, about 1 minute. Season to taste. Drain reserved onion and place in a bowl with lime zest and juice and 1/2 teaspoon salt; toss to combine. Serve stew with onion relish spooned over top, drizzled with oil.

Originally appeared: Martha Stewart Living, April 2022

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