8 Paint Colors That Promote Wellness at Home

Sunny, Pale Yellows

A pale, sunny yellow promotes a happy, uplifting feel in a space. Avoid anything too bright or vibrant—you want to connote warmth, calm, and happiness. A bright yellow might be too energetic for a space that should feel tranquil.

Soft Blues

If you find tranquility in the great outdoors, consider painting your walls blue. "Biophilic hues like blues and greens pull from nature to promote balance and create a soothing atmosphere," says Wadden. The color is also associated with feelings of peace, serenity, and truth. "Soft blues have always been brought into spaces for relaxation—not just bedrooms or bathrooms, but spas and wellness spaces, too," says Rachael Grochowski, founder and principal architect at RHG Architecture + Design.

Lavender or Lilac Purples

If you need to get some work (or deep thinking) done, turn to purple, which is associated with wisdom and spirituality. It is also the color of transformation—so it's perfect for your next big breakthrough. Look for pastel variations in lavender, orchid, and lilac. "Unless you are designing a meditation space for reflection, stay clear of eggplant and royal purple," says certified color therapist Eleyne-Mari Sharp. "These colors are too intense and may cause you to feel negative and fearful."

Mint or Sage Greens

Like blue, shades of green also evoke feelings commonly associated with nature. The color represents harmony, healing, regeneration, and love. "Select a soothing mint green, honey dew, sage, or celery for just about any room in your home," says Sharp.

Neutral Beige

Beige is like white's older sister—it's an understated neutral but still offers a subtle pop of color. "A highly empathetic and sensitive person will mesh well with a neutral backdrop as it allows for a sense of peace," says Erika Woelfel, vice president of color and creative services at Behr. "From there, you can choose to layer in other colors, textures, and décor items to add more energy in a space."

Soft Whites

If you're a minimalist, you can never go wrong with white walls. "Some people are naturally drawn to white because it represents solitude, purity, and cleanliness," Sharp says. "White offers a blank slate, a do-over, and sometimes, that's exactly what our hearts need."

All-white bedrooms may appear pretty and even cloud-like, but they can also feel clinical. To avoid a sterile atmosphere, balance white paint with soft pink, lavender, or blue details.

Pale Pink

Pink is a restful color associated with compassion and unconditional love. "Turn to pink for the ultimate pampering experience, but opt for the softer, paler varieties," says Sharp. "If the color is too bold—like hot pink—you are more likely to become agitated or energetic, which is the opposite of what you want."

Warm Taupe

This medium gray-brown hue will give your home a relaxed, cozy feeling. Different from other neutrals like beige and cream, taupe offers a subtle warmth that infuses spaces with an elevated layer of comfort. "Neutrals with warm undertones tend to promote a cozier environment and can help transform a space into a sanctuary," says Wadden.