Pasta with Chickpea-Tomato Sauce

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Prep Time:
30 mins
Total Time:
30 mins
Servings:
4

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Ingredients

  • 1 tablespoon olive oil

  • 2 garlic cloves, minced

  • ¼ teaspoon red-pepper flakes

  • 3 cups cooked chickpeas

  • Coarse salt

  • 1 can (28 ounces) crushed tomatoes

  • 1 can (14.5 ounces) reduced-sodium chicken broth

  • 1 sprig fresh basil, plus torn leaves for garnish

  • 12 ounces medium pasta shells

  • Grated Parmesan, for serving

Directions

  1. In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.

  2. While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.

  3. Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Originally appeared: Everyday Food, April 2009

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