Roasted-Vegetable and Brown-Rice Bowls

roasted-veggie and brown-rice bowls
Photo: Lennart Weibull
Prep Time:
15 mins
Total Time:
40 mins
Servings:
4

Need a balanced, heart-healthy, plant-based meal? This weeknight dinner recipe checks all the boxes. It calls for ready-to-eat brown rice that can be found at the grocery store and uses quick-roasting vegetables like broccoli and eggplant.

Ingredients

  • 1 sweet potato (12 ounces), cut into ¼-inch rounds

  • 1 small eggplant (8 ounces), cut into ¼-inch half-moons

  • 8 ounces broccoli florets (from 1 head)

  • 6 tablespoons extra-virgin olive oil, divided

  • Kosher salt and freshly ground pepper

  • 2 packages (each 8.8 ounces) ready-to-eat brown rice (3 cups)

  • 1 bunch scallions (7 to 9), chopped, dark-green tops reserved

  • 2 cloves garlic, minced (2 teaspoons)

  • cup tahini

  • 1 teaspoon grated lime zest, plus 3 tablespoons fresh juice

  • Pomegranate arils and toasted sesame seeds, for serving

Directions

  1. Preheat oven to 375°F. On a rimmed baking sheet, toss sweet potato, eggplant, and broccoli with 3 tablespoons oil; season with salt and pepper and spread in a single layer. Roast, stirring halfway through, until tender and golden in places, about 30 minutes.

  2. Heat a large skillet over medium-high. Swirl in 1 tablespoon oil. Add rice, scallion whites and light greens, and garlic; season. Cook, stirring occasionally, until rice is warmed through and has a nutty aroma, 4 to 5 minutes.

  3. Whisk together tahini, lime zest and juice, remaining 2 tablespoons oil, and 3 to 4 tablespoons water to reach desired consistency; season. Serve roasted vegetables over rice mixture, drizzle with tahini dressing, and top with pomegranate arils, reserved scallion tops, and sesame seeds.

Originally appeared: Martha Stewart Living, January/February 2022

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