Food & Cooking Recipes Healthy Recipes Vegan Recipes 22 Totally Delicious and Truly Satisfying Vegan Main Dish Recipes By Rebecca Morris Rebecca Morris Rebecca is a freelance writer for MarthaStewart.com. Editorial Guidelines Updated on August 31, 2021 Close Photo: Con Poulos This modern collection of satisfying vegan main dishes puts our favorite superfoods, including sweet potatoes, mushrooms, and legumes, to work in salads, curries, tacos, and other tasty options. 01 of 22 Con Poulos There's a common misconception out there that preparing a vegan meal will require a lot of time in the kitchen and an expensive, exhaustive list of ingredients. In actuality, a plant-based diet can be quick, affordable, and even cheerful if you find the right recipe. Consider our Brothy Beans and Greens on Toast, pictured here. If you have a hunk of bread and a can of beans in your pantry, then you're already halfway to a delicious and downright fancy-feeling meal in minutes. In a vegan diet where meat, seafood, eggs, and dairy are left out of the equation, there can sometimes be a feeling of panic that the meal is not "complete" enough. But when developed with care like our recipes featured here, you'll never have to worry about being hungry an hour later. That's because so much consideration has been given to the different forms of plant-based proteins, which are essential to a healthy vegan diet. In our Cauliflower-Sweet Potato Curry, for example, nutritious vegetables like cauliflower, baby spinach, and zucchini, will practically melt in your mouth after simmering in a rich coconut milk broth, but it's the handful of frozen shelled edamame tossed in that will provide a boost of that all-important protein to keep you feeling full. So, whether you're already a seasoned vegan or you're dipping your toe in the pond of plant-based cuisine for the first time, the recipes ahead aim to inspire you to fill your cart with whole, nutritious foods like fresh vegetables, hearty grains, and exciting new spices. 02 of 22 Vibrant-Green Broccoli Curry Frank Frances In this nutritious grain bowl, both the tofu and the broccoli will bring loads of calcium to your plant-based dinner table. View Recipe 03 of 22 Fresh Shelling Bean Minestrone Marcus Nilsson If you've never cooked fresh shelling beans before, then you're missing out on a flavor and texture paradise. This hearty soup that follows closely to a classic minestrone demonstrates the filling power of legumes like cannellini and butter beans. View Recipe 04 of 22 Eggplant Roti Pachchadi Gentl + Hyers Eggplant becomes velvety and tomatoes are saucy in this dish that starts with a curry paste made with coriander, cumin, and fenugreek seeds. View Recipe 05 of 22 Rice-and-Bean Salad Bowl with Tahini Sauce Johnny Miller A natural candidate for when you need a make-ahead meal, this recipe calls for cooked brown rice, canned beans, and a handful of vegetables that will hold up just fine when chopped a day or so before. The real star of the show, however, is the easy tahini sauce that is drizzled over top. View Recipe 06 of 22 Cauliflower-Sweet Potato Curry Con Poulos When cooked, sweet potato will become creamy in texture but contains enough natural pectin hold its shape, which makes it perfect for a dish like this comforting coconut curry. View Recipe 07 of 22 Roasted Eggplant Sandwich with Soy-Lime Glaze Con Poulos In this vegan tribute to the Vietnamese pork sandwich that is a banh mi, slices of eggplant are roasted until deeply caramelized, then layered into a baguette with pickled carrots, radishes, cucumber, sliced chiles, and cilantro. View Recipe 08 of 22 Tofu-Tomatillo Stew Con Poulos Broiling the tofu is a great way to get a crispy texture in a mess-free, hands-free way. In this Mexican-inspired tomatillo stew, the tofu is served on top at the end so it stays crisp. View Recipe 09 of 22 Green Coconut Zoodle Soup Lennart Weibull Absolutely no one will be able to call plant-based recipes boring or uninspired after being served a bowl of this vibrant and dynamic main course soup. View Recipe 10 of 22 Loaded Baked Sweet Potatoes Chris Simpson Roast a batch of these beautiful spuds on Sunday and you won't need to do much more than open a can of beans to have a healthy meatless main for lunches all week long. For a truly vegan meal, swap the crème fraîche in the recipe for this easy Whipped Coconut Cream (and omit the sugar!). View Recipe 11 of 22 Crispy Brussels Sprout Rosti Lennart Weibull With just four ingredients, it couldn't be simpler to whip up this savory vegetable-packed pancake. Perfect for showing off fresh Brussels sprouts, you can make even quicker work out of this recipe by using the shredder attachment on your food processor. View Recipe 12 of 22 Mushroom Tacos with Charred-Corn Chris Simpson It seems as if portobello mushrooms have been the vegetarian stand-in for beef patties for as long as we can remember, but that doesn't mean that burgers should get to have all the fun. Merge your theme nights and eat these delicious vegan tacos on meatless Monday. View Recipe 13 of 22 All-Purpose Baked Tofu Con Poulos Commit this five-ingredient recipe to memory, and the sky will be the limit for all the quick vegan meals you can make. This is a particularly great thing to make at the beginning of the week, so if a meal ever feels a little light on the protein, you can just toss a few cubes into your salad or sandwich. View Recipe 14 of 22 Soba and Sweet Potatoes in Miso-Lime Broth Marcus Nilsson Bolster your immune system before cold and flu season hits with this restorative broth. With nutrient-dense foods like shiitake mushrooms and sweet potatoes and a Japanese-inspired flavor profile with white miso paste and ginger, this flavorful soup will help keep you healthy and well-fed all winter long. View Recipe 15 of 22 Vegetarian Chow Mein Justin Walker There's so much going on in this vegan main that no one will miss the meat. Crispy noodles and easy-prep vegetables like broccoli florets, carrots, and baby corn are tossed in a punchy fermented black bean sauce to create a quick and easy stir-fry. View Recipe 16 of 22 Vegan Lentil Soup Justin Walker In this satisfying vegan soup, the naturally bitter bite of broccoli rabe is tempered by the creamy lentils, sweet carrot, and crushed tomatoes. View Recipe 17 of 22 Taco Salad with Sweet Potatoes Lennart Weibull A good main course salad must involve a lot of different textures and flavors to keep things interesting to the very last bite. This salad demonstrates just that with tender roasted sweet potatoes, creamy black beans, spicy pickled jalapeños, and crunchy crushed tortilla chips. View Recipe 18 of 22 Vegetarian Gumbo Sidney Bensimon This vegan version of gumbo combines okra, yellow squash, canned black-eyed peas, and more to create a simple, satisfying bowl that will fill you up and delight your taste buds. View Recipe 19 of 22 Soba-Noodle Bowls with Tofu Sidney Bensimon They take just 30 minutes and require minimal cooking, which is why we say that these ginger-spiced noodle bowls are just what you need to make for a vegan dinner on an extra-hot day. View Recipe 20 of 22 Vegan Sweet Potato Chili Bryan Gardner Toasted ancho chiles provide a smoky layer of flavor in this fabulous, protein-packed sweet potato chili. View Recipe 21 of 22 Brown-Rice Bowl with Kabocha Squash and Shiitakes Alpha Smoot To make this recipe vegan, a smoky tea called lapsang souchong was used to flavor the broth to recreate a traditional dashi, which contains katsuobushi or bonito flakes which are made from tuna. View Recipe 22 of 22 Spaghetti with Collard Greens and Lemon Johnny Miller All you need to do to make this super simple pasta a strictly vegan affair is omit the Pecorino cheese. If you're serving this for a diverse group of diners, have the cheese on the side along with a bowl of cheese-like nutritional yeast. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit